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Stress Less – Workbook (Ages 9–16)

Stress Less – Workbook (Ages 9–16)

✅ Reduces Stress & Anxiety
Gives kids simple tools to calm their body and mind.

✅ Builds Healthy Coping Skills
Teaches practical ways to handle challenges at school, home, and with friends.

✅ Boosts Confidence & Resilience
Helps young people recognize their strengths and face stress with courage.

  • Ages: 9-16
  • Pages: 46
$24.00
$24.00
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Who This Workbook is Perfect For

  • For Parents

    Start meaningful conversations about stress and emotions, while helping your child build resilience at home.

  • For Educators

    Bring ready-to-use activities into your classroom to promote empathy, cooperation, and social-emotional skills.

  • For Therapists & Counselors

    Use practical, engaging exercises to support emotional awareness and teach healthy coping strategies in sessions.

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STRESS THAT GOES UNADDRESSED

Stress Disrupts Learning and Daily Life

You see the signs: headaches, stomach aches, irritability, avoidance. Without simple tools, kids push through but struggle to focus, sleep, and connect. Home routines and classroom tasks turn into battles. You need something practical that fits busy days.

SKILLS ADULTS CAN TEACH IN MINUTES

Coach Coping, Not Just Comfort

Give children language for stress, help them notice body cues, and practice easy techniques like paced breathing, grounding, and reframing. Structured prompts turn hard moments into repeatable habits. Confidence grows with each small win.

READY-TO-USE FOR HOME, SCHOOL, THERAPY

Stress Less! Workbook (Ages 9–16)

Open and use today. Short, guided pages map triggers and symptoms, separate what is in a child’s control, plan “what if” scenarios, build strengths, and practice respectful communication. Works one-to-one or in groups. Saves prep time, supports consistent progress, and makes your work easier.

Licensing & Pricing

Choose the Right License for Your Learning Environment

License type Copies allowed Total price
Personal Use
Perfect for families, individual tutors, or small therapy practices		 1–5 $24
Small Group
Great for homeschool groups, larger therapy practices, or small daycares		 6–15 $34
Classroom
Ideal for single classrooms, counseling groups, or medium therapy centers		 16–30 $49
Multi-Classroom
Perfect for grade levels, large therapy centers, or small schools		 31–60 $69
School-Wide
Best for whole schools, institutions, or large organizations		 61–100 $89

What’s included

  • Instant digital download (PDF). No physical item will be shipped.
  • Perpetual license tied to the selected copy limit - yours to use forever.
  • Use at home, in therapy, or in a classroom within the licensed limit.
  • Unlimited reprinting for the same children/students covered by your license.
  • Formats: US Letter (default) and A4 available as product variants.

Not permitted

  • Sharing or uploading the file to public or shared drives.
  • Distribution beyond the purchased copy limit (e.g., printing for additional children beyond your license).
  • Resale, sublicensing, or creating derivative works for resale.

Need a larger or organization-wide license? Contact us: welcome@emotionland.com

Your purchase supports the creation of high-quality educational resources that help children develop emotional intelligence.

FAQ – Licensing

What does "1-5 copies" mean exactly?

This means you can print the workbook for up to 5 different children/students/clients. You can reprint for the same children if worksheets are lost or damaged, but cannot print for additional children beyond your license limit.

Can I reprint if my child loses or damages the workbook?

Yes! You can reprint the workbook anytime for the same children covered by your license. The copy limit refers to the number of different users, not total prints.

What's the difference between Personal Use and Small Group licenses?

Personal Use (1-5 copies) is for families, individual tutors, or small therapy practices. Small Group (6-15 copies) is for larger therapy practices, homeschool groups, or small classrooms.

Can I upgrade my license if I need more copies?

Yes! Contact us and we'll send you an upgrade invoice for the price difference between your current license and the higher tier you need.

Does my license expire?

No. Once purchased, your license is valid forever. You can use and reprint within your copy limits indefinitely.

Can I share my files with others?

No. Your purchase is for personal or single-organization use only. You may not resell, share, or distribute the files in any form.

Can I use these workbooks in my therapy practice/classroom?

Yes! Choose the appropriate license tier based on how many clients/students you'll use it with. Professional and educational use is encouraged within your license limits.

FAQ – Products & Orders

How will I receive my files?

Once your payment is confirmed, you’ll get an email with a secure download link. Delivery is instant – usually within seconds of purchase.

Can I print the PDF?

Yes. All our files are printable. You can use any standard home printer or take them to a professional print shop. Files are provided in high-resolution formats (Letter and A4).

Do I need special software to open the files?

You only need a free PDF reader such as Adobe Acrobat Reader. Most computers, tablets, and smartphones already have one installed.

Can I use the files on multiple devices?

Yes. Once downloaded, you can open and use the files on any device you own – computer, tablet, or phone.

Do you offer refunds?

Because these are digital products, we generally do not offer refunds. However, if you have trouble with your file or receive the wrong item, contact us within 7 days and we'll fix the problem or issue a refund.

What if I accidentally delete my files?

Contact us with your order number and we'll resend your download links. We recommend backing up your files to cloud storage.

What file formats do you provide?

All workbooks are provided as high-resolution PDF files optimized for printing, available in both US Letter and A4 formats.

Do you accept purchase orders from schools?

Yes! We accept purchase orders from educational institutions. Email us your PO and we'll send a formal invoice.

Can I get a tax receipt/invoice for business use?

Yes. All customers receive a detailed receipt via email that can be used for tax or business expense purposes.

What payment methods do you accept?

We accept all major credit cards, PayPal, and purchase orders from institutions.

Still have questions?

Contact us at welcome@emotionland.com - we're here to help!