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Stress Less – Workbook (Ages 9–16)

Stress Less – Workbook (Ages 9–16)

✅ Reduces Stress & Anxiety
Gives kids simple tools to calm their body and mind.

✅ Builds Healthy Coping Skills
Teaches practical ways to handle challenges at school, home, and with friends.

✅ Boosts Confidence & Resilience
Helps young people recognize their strengths and face stress with courage.

  • Ages: 9-16
  • Pages: 46
$24.00
$24.00
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Who This is Perfect For

  • For Parents

    Start meaningful conversations about stress and emotions, while helping your child build resilience at home.

  • For Educators

    Bring ready-to-use activities into your classroom to promote empathy, cooperation, and social-emotional skills.

  • For Therapists & Counselors

    Use practical, engaging exercises to support emotional awareness and teach healthy coping strategies in sessions.
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STRESS THAT GOES UNADDRESSED

Stress Disrupts Learning and Daily Life

You see the signs: headaches, stomach aches, irritability, avoidance. Without simple tools, kids push through but struggle to focus, sleep, and connect. Home routines and classroom tasks turn into battles. You need something practical that fits busy days.

SKILLS ADULTS CAN TEACH IN MINUTES

Coach Coping, Not Just Comfort

Give children language for stress, help them notice body cues, and practice easy techniques like paced breathing, grounding, and reframing. Structured prompts turn hard moments into repeatable habits. Confidence grows with each small win.

READY-TO-USE FOR HOME, SCHOOL, THERAPY

Stress Less! Workbook (Ages 9–16)

Open and use today. Short, guided pages map triggers and symptoms, separate what is in a child’s control, plan “what if” scenarios, build strengths, and practice respectful communication. Works one-to-one or in groups. Saves prep time, supports consistent progress, and makes your work easier.

Meet the Author

Marta B Piotrowska created Emotionland to help children develop emotional skills that too many adults wish they'd learned earlier. After eight years leading corporate teams and completing ICF coaching training, Marta witnessed how childhood emotional education—or lack of it—shapes adult wellbeing.

With a Master's in Management and advanced studies in psychology, Marta develops all Emotionland materials in consultation with child psychologists, special educators, and sociologists. Every product is designed to align with CASEL's Social-Emotional Learning framework and help children build emotional intelligence from the earliest years.

FAQ – Products & Orders

How will I receive my files?

Once your payment is confirmed, you’ll get an email with a secure download link. Delivery is instant – usually within seconds of purchase.

Can I print the PDF?

Yes. All our files are printable. You can use any standard home printer or take them to a professional print shop. Files are provided in high-resolution formats.

Do I need special software to open the files?

You only need a free PDF reader such as Adobe Acrobat Reader. Most computers, tablets, and smartphones already have one installed.

Can I use the files on multiple devices?

Yes. Once downloaded, you can open and use the files on any device you own – computer, tablet, or phone.

Do you offer refunds?

Because these are digital products, we generally do not offer refunds. However, if you have trouble with your file or receive the wrong item, contact us within 7 days and we'll fix the problem or issue a refund.

What if I accidentally delete my files?

Contact us with your order number and we'll resend your download links. We recommend backing up your files to cloud storage.

What file formats do you provide?

All materials are provided as high-resolution PDF files optimized for printing, available in US Letter format.

Do you accept purchase orders from schools?

Yes! We accept purchase orders from educational institutions. Email us your PO and we'll send a formal invoice.

Can I get a tax receipt/invoice for business use?

Yes. All customers receive a detailed receipt via email that can be used for tax or business expense purposes.

What payment methods do you accept?

We accept all major credit cards, PayPal, and purchase orders from institutions.

Still have questions?

Contact us at welcome@emotionland.com - we're here to help!