Mindful Moments for Kids: 54 Calming Activity Cards

✅ Instant calm in 2-5 minutes per activity

✅ 10 ready-to-use implementation strategies included

✅ Works for ages 3-10 with zero prep needed

Ages: 4-12
Pages: 54

$15.00

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Who This Workbook is Perfect For

For Parents
Transform bedtime battles and morning chaos into peaceful bonding moments. With 10 ready-to-use implementation strategies like "Daily Mindfulness Ritual" and "I Am Grateful For" game, no meditation experience needed—just follow the step-by-step guide included.
For Teachers
Meet early childhood development standards with structured mindfulness breaks. Perfect for circle time, transitions, and managing classroom energy. Cards work for ages 3-10, adapting from simple breathing exercises to creative emotional expression activities.
Child Therapists & Counselors
Evidence-based mindfulness interventions ready to integrate with existing therapy programs. Use as session breaks, anxiety management tools, or emotional regulation skill-builders. Instruction manual includes specific therapeutic applications for different settings.

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ALWAYS RUSHING, NEVER PRESENT

The Youngest Generation Under Pressure

Children as young as 3 are showing signs of stress and anxiety at unprecedented rates. The CDC reports that 1 in 6 children aged 2-8 has a diagnosed mental, behavioral, or developmental disorder. These little ones absorb family stress, struggle with overstimulation, and lack the verbal skills to express overwhelming emotions. Without early intervention tools, these patterns become entrenched by middle school. Teachers spend increasing time managing emotional outbursts rather than teaching, while parents feel helpless watching their young children struggle with feelings too big for their small bodies to contain.

START EARLY, CHANGE EVERYTHING

Building Emotional Foundations

Research from Stanford's Center for Early Childhood shows that mindfulness practices adapted for young children reduce behavioral problems by 64%. When 3-year-olds learn to take "breathing breaks" and 5-year-olds practice gratitude, they're building neural pathways for lifelong emotional regulation. The key is age-appropriate activities that feel like play rather than meditation—concrete, visual, and brief enough for developing attention spans. Early mindfulness intervention creates resilient children who become emotionally intelligent teens and adults.

YOUR COMPLETE MINDFULNESS CURRICULUM

54 Cards Plus Expert Implementation Guide

Mindful Moments for Kids delivers a comprehensive mindfulness program designed specifically for ages 3-10. The 54 beautifully illustrated cards feature simple exercises like "Mindfulness Walk," "Happy Memory," and "Ambient Sounds"—each with child-friendly instructions and positive affirmations. But what sets this apart is the detailed implementation guide with 10 specific use strategies: from "Daily Mindfulness Ritual" for morning routines to "Creative Play" for artistic expression, and "Preparing for Important Events" for test anxiety. Each implementation strategy includes when to use it, how to introduce it, and adaptations for different ages and settings. The instant PDF download means you can start today—print multiple sets for stations, keep cards in calm-down corners, or use digitally for screen-sharing.

Licensing & Pricing

Choose the Right License for Your Learning Environment

License type	Copies allowed	Total price
Personal Use Perfect for families, individual tutors, or small therapy practices	1–5	$24
Small Group Great for homeschool groups, larger therapy practices, or small daycares	6–15	$34
Classroom Ideal for single classrooms, counseling groups, or medium therapy centers	16–30	$49
Multi-Classroom Perfect for grade levels, large therapy centers, or small schools	31–60	$69
School-Wide Best for whole schools, institutions, or large organizations	61–100	$89

What’s included

Instant digital download (PDF). No physical item will be shipped.
Perpetual license tied to the selected copy limit - yours to use forever.
Use at home, in therapy, or in a classroom within the licensed limit.
Unlimited reprinting for the same children/students covered by your license.
Formats: US Letter (default) and A4 available as product variants.

Not permitted

Sharing or uploading the file to public or shared drives.
Distribution beyond the purchased copy limit (e.g., printing for additional children beyond your license).
Resale, sublicensing, or creating derivative works for resale.

Need a larger or organization-wide license? Contact us: welcome@emotionland.com

Your purchase supports the creation of high-quality educational resources that help children develop emotional intelligence.

FAQ – Licensing

What does "1-5 copies" mean exactly?

This means you can print the workbook for up to 5 different children/students/clients. You can reprint for the same children if worksheets are lost or damaged, but cannot print for additional children beyond your license limit.

Can I reprint if my child loses or damages the workbook?

Yes! You can reprint the workbook anytime for the same children covered by your license. The copy limit refers to the number of different users, not total prints.

What's the difference between Personal Use and Small Group licenses?

Personal Use (1-5 copies) is for families, individual tutors, or small therapy practices. Small Group (6-15 copies) is for larger therapy practices, homeschool groups, or small classrooms.

Can I upgrade my license if I need more copies?

Yes! Contact us and we'll send you an upgrade invoice for the price difference between your current license and the higher tier you need.

Does my license expire?

No. Once purchased, your license is valid forever. You can use and reprint within your copy limits indefinitely.

Can I share my files with others?

No. Your purchase is for personal or single-organization use only. You may not resell, share, or distribute the files in any form.

Can I use these workbooks in my therapy practice/classroom?

Yes! Choose the appropriate license tier based on how many clients/students you'll use it with. Professional and educational use is encouraged within your license limits.

FAQ – Products & Orders

How will I receive my files?

Once your payment is confirmed, you’ll get an email with a secure download link. Delivery is instant – usually within seconds of purchase.

Can I print the PDF?

Yes. All our files are printable. You can use any standard home printer or take them to a professional print shop. Files are provided in high-resolution formats (Letter and A4).

Do I need special software to open the files?

You only need a free PDF reader such as Adobe Acrobat Reader. Most computers, tablets, and smartphones already have one installed.

Can I use the files on multiple devices?

Yes. Once downloaded, you can open and use the files on any device you own – computer, tablet, or phone.

Do you offer refunds?

Because these are digital products, we generally do not offer refunds. However, if you have trouble with your file or receive the wrong item, contact us within 7 days and we'll fix the problem or issue a refund.

What if I accidentally delete my files?

Contact us with your order number and we'll resend your download links. We recommend backing up your files to cloud storage.

What file formats do you provide?

All workbooks are provided as high-resolution PDF files optimized for printing, available in both US Letter and A4 formats.

Do you accept purchase orders from schools?

Yes! We accept purchase orders from educational institutions. Email us your PO and we'll send a formal invoice.

Can I get a tax receipt/invoice for business use?

Yes. All customers receive a detailed receipt via email that can be used for tax or business expense purposes.

What payment methods do you accept?

We accept all major credit cards, PayPal, and purchase orders from institutions.

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Mindful Moments for Kids: 54 Calming Activity Cards