How Do I Feel When...? SEL Worksheets - 30 Emotional Situations (Ages 7-14)

✅ 30 real-life situations to practice before they happen

✅ Build emotional resilience proactively, ages 7-14

✅ Unpack recent emotional experiences

Ages: 7-14
Pages: 12

$12.00

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Who This Workbook is Perfect For

For Parents
Help your 7-14 year old prepare for peer pressure, criticism, and social challenges before they happen. Or use after difficult days to process emotions. These 30 situations spark conversations that tweens avoid.
School Counselors & Teachers
Quick intervention tool for common middle school challenges. Use proactively in classroom guidance lessons or reactively when students struggle. Affordable enough to keep copies ready for various situations.
Therapists & Social Workers
Assess emotional awareness and build coping strategies with 30 age-appropriate prompts. Assign as homework to rehearse responses or process weekly events. Low-cost format allows distribution to multiple clients.

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TWEENS RUSH THROUGH EMOTIONS WITHOUT AWARENESS

Missing Skills That Define Adult Success

Tweens experience dozens of emotions daily - pride after scoring, embarrassment from mistakes, joy with friends, frustration with siblings - but rarely pause to identify or understand them. Without developing emotional awareness now, they become adults who can't navigate workplace conflicts, struggle in relationships, and miss career opportunities due to poor emotional regulation. Research shows emotional intelligence predicts life success more than IQ. Adults who never learned to recognize and express feelings face higher rates of anxiety, difficulty maintaining friendships, and challenges in parenting their own children. The unexamined emotions of middle school become the relationship problems, work conflicts, and mental health struggles of adulthood. Every missed opportunity to understand feelings at age 12 makes life harder at 32.

BUILD EMOTIONAL INTELLIGENCE THROUGH SIMPLE PRACTICE

Life Skills Developed Like Any Other Skill

Emotional awareness develops through practice, not lectures. Kids need regular, structured opportunities to name and explore feelings about real situations they encounter. Just as they practice math facts or piano scales, they can practice recognizing emotions - why winning sometimes feels empty, why compliments cause discomfort, why friend dynamics shift unexpectedly. The key is consistency and safety: exploring emotions during calm moments builds vocabulary for crisis moments. Processing experiences with guidance transforms confusion into insight. This isn't therapy - it's education. The twelve-year-old who learns to identify and articulate complex feelings becomes the adult who navigates relationships successfully, manages workplace stress effectively, and raises emotionally intelligent children. Emotional literacy is a learnable skill with lifetime returns.

START SMALL WITH 30 ESSENTIAL SITUATIONS

Small Investment, Lifetime Returns

"How Do I Feel When...?" offers 30 carefully chosen situations that tweens encounter weekly - from "my parents argue" to "I win a competition." These worksheets aren't a complete emotional education, but they're an accessible starting point. For less than $15, kids practice identifying and expressing feelings through drawing or writing. Use them as Sunday evening prep for the week ahead, Tuesday afternoon processing, or whenever emotions need exploring. Think of it as emotional training wheels - not the entire journey, but essential for getting started. The adult who navigates life successfully often began with simple exercises like these. While 30 situations won't cover every life experience, they establish the habit of emotional awareness that matters most. Start here, build the skill, apply it everywhere.

Licensing & Pricing

Choose the Right License for Your Learning Environment

License type	Copies allowed	Total price
Personal Use Perfect for families, individual tutors, or small therapy practices	1–5	$24
Small Group Great for homeschool groups, larger therapy practices, or small daycares	6–15	$34
Classroom Ideal for single classrooms, counseling groups, or medium therapy centers	16–30	$49
Multi-Classroom Perfect for grade levels, large therapy centers, or small schools	31–60	$69
School-Wide Best for whole schools, institutions, or large organizations	61–100	$89

What’s included

Instant digital download (PDF). No physical item will be shipped.
Perpetual license tied to the selected copy limit - yours to use forever.
Use at home, in therapy, or in a classroom within the licensed limit.
Unlimited reprinting for the same children/students covered by your license.
Formats: US Letter (default) and A4 available as product variants.

Not permitted

Sharing or uploading the file to public or shared drives.
Distribution beyond the purchased copy limit (e.g., printing for additional children beyond your license).
Resale, sublicensing, or creating derivative works for resale.

Need a larger or organization-wide license? Contact us: welcome@emotionland.com

Your purchase supports the creation of high-quality educational resources that help children develop emotional intelligence.

FAQ – Licensing

What does "1-5 copies" mean exactly?

This means you can print the workbook for up to 5 different children/students/clients. You can reprint for the same children if worksheets are lost or damaged, but cannot print for additional children beyond your license limit.

Can I reprint if my child loses or damages the workbook?

Yes! You can reprint the workbook anytime for the same children covered by your license. The copy limit refers to the number of different users, not total prints.

What's the difference between Personal Use and Small Group licenses?

Personal Use (1-5 copies) is for families, individual tutors, or small therapy practices. Small Group (6-15 copies) is for larger therapy practices, homeschool groups, or small classrooms.

Can I upgrade my license if I need more copies?

Yes! Contact us and we'll send you an upgrade invoice for the price difference between your current license and the higher tier you need.

Does my license expire?

No. Once purchased, your license is valid forever. You can use and reprint within your copy limits indefinitely.

Can I share my files with others?

No. Your purchase is for personal or single-organization use only. You may not resell, share, or distribute the files in any form.

Can I use these workbooks in my therapy practice/classroom?

Yes! Choose the appropriate license tier based on how many clients/students you'll use it with. Professional and educational use is encouraged within your license limits.

FAQ – Products & Orders

How will I receive my files?

Once your payment is confirmed, you’ll get an email with a secure download link. Delivery is instant – usually within seconds of purchase.

Can I print the PDF?

Yes. All our files are printable. You can use any standard home printer or take them to a professional print shop. Files are provided in high-resolution formats (Letter and A4).

Do I need special software to open the files?

You only need a free PDF reader such as Adobe Acrobat Reader. Most computers, tablets, and smartphones already have one installed.

Can I use the files on multiple devices?

Yes. Once downloaded, you can open and use the files on any device you own – computer, tablet, or phone.

Do you offer refunds?

Because these are digital products, we generally do not offer refunds. However, if you have trouble with your file or receive the wrong item, contact us within 7 days and we'll fix the problem or issue a refund.

What if I accidentally delete my files?

Contact us with your order number and we'll resend your download links. We recommend backing up your files to cloud storage.

What file formats do you provide?

All workbooks are provided as high-resolution PDF files optimized for printing, available in both US Letter and A4 formats.

Do you accept purchase orders from schools?

Yes! We accept purchase orders from educational institutions. Email us your PO and we'll send a formal invoice.

Can I get a tax receipt/invoice for business use?

Yes. All customers receive a detailed receipt via email that can be used for tax or business expense purposes.

What payment methods do you accept?

We accept all major credit cards, PayPal, and purchase orders from institutions.

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How Do I Feel When...? SEL Worksheets - 30 Emotional Situations (Ages 7-14)