1 9

Cool Down & Take Charge – Anger Management Workbook (Ages 9–16)

Cool Down & Take Charge – Anger Management Workbook (Ages 9–16)

✅ Turns Anger Into Understanding
Helps kids recognize triggers and signals before emotions boil over.

✅ Builds Healthy Expression Skills
Guides safe ways to release frustration without hurting themselves.

✅ Strengthens Self-Control & Confidence
Gives practical tools to calm down and restore balance.

  • Ages: 9-16
  • Pages: 42
$24.00
$24.00
Sale Sold out
Taxes included. Start printing in minutes – no shipping required!
  • Safe Checkout
  • Instant Access
  • Printable PDF
View full details

Who This is Perfect For

  • For Parents

    Turn family conflicts into teachable moments and help your child manage anger in safe, constructive ways.

  • For Educators

    Bring ready-to-use anger management activities into the classroom to support focus, cooperation, and positive peer relationships.

  • For Teens

    Find practical tools to recognize what’s happening inside, cool down faster, and take charge of your emotions.
Wave

ANGER CAN DISRUPT HOME, SCHOOL, AND FRIENDSHIPS

When Big Feelings Take Over

Outbursts, slammed doors, or silent withdrawal—anger can show up in many ways. At home it sparks conflict, in classrooms it interrupts learning, and among peers it strains friendships. Without guidance, kids feel misunderstood and adults feel powerless.

HEALTHY WAYS TO EXPRESS AND REGAIN CONTROL

From Explosions to Understanding

When children and teens learn to notice their anger signals, name their emotions, and practice calming techniques, everything changes. Parents gain peace at home, teachers see cooperation return, and young people feel proud of managing tough moments instead of being controlled by them.

A PRACTICAL WORKBOOK THAT KIDS ACTUALLY USE

Cool Down & Take Charge

Filled with creative activities, reflection prompts, and calming strategies, this workbook turns anger into a chance for growth. Teens discover how to release frustration safely, parents get structured support, and educators gain ready-to-use tools. It’s not just about cooling down—it’s about taking charge of emotions with confidence.

Meet the Author

Marta B Piotrowska created Emotionland to help children develop emotional skills that too many adults wish they'd learned earlier. After eight years leading corporate teams and completing ICF coaching training, Marta witnessed how childhood emotional education—or lack of it—shapes adult wellbeing.

With a Master's in Management and advanced studies in psychology, Marta develops all Emotionland materials in consultation with child psychologists, special educators, and sociologists. Every product is designed to align with CASEL's Social-Emotional Learning framework and help children build emotional intelligence from the earliest years.

FAQ – Products & Orders

How will I receive my files?

Once your payment is confirmed, you’ll get an email with a secure download link. Delivery is instant – usually within seconds of purchase.

Can I print the PDF?

Yes. All our files are printable. You can use any standard home printer or take them to a professional print shop. Files are provided in high-resolution formats.

Do I need special software to open the files?

You only need a free PDF reader such as Adobe Acrobat Reader. Most computers, tablets, and smartphones already have one installed.

Can I use the files on multiple devices?

Yes. Once downloaded, you can open and use the files on any device you own – computer, tablet, or phone.

Do you offer refunds?

Because these are digital products, we generally do not offer refunds. However, if you have trouble with your file or receive the wrong item, contact us within 7 days and we'll fix the problem or issue a refund.

What if I accidentally delete my files?

Contact us with your order number and we'll resend your download links. We recommend backing up your files to cloud storage.

What file formats do you provide?

All materials are provided as high-resolution PDF files optimized for printing, available in US Letter format.

Do you accept purchase orders from schools?

Yes! We accept purchase orders from educational institutions. Email us your PO and we'll send a formal invoice.

Can I get a tax receipt/invoice for business use?

Yes. All customers receive a detailed receipt via email that can be used for tax or business expense purposes.

What payment methods do you accept?

We accept all major credit cards, PayPal, and purchase orders from institutions.

Still have questions?

Contact us at welcome@emotionland.com - we're here to help!